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WHAT WE OFFER

CLASSES & LEVELS

Sokol classes are divided by age, gender and ability.  Within each age level class, all ability levels are taught as needed.   

• TOTS -  Gymnasts must be 3 or 4 years old and toilet trained.  Classtime consists of a basic introduction to fundamental gymnastics skills as well as an emphasis on locomotor skills, fun and games.
• SOKOLADS AND SOKOLETTES -  Gymnasts are between the ages of 5 and 11.  Fundamental gymnastics skills are taught and mastered to prepare for advancement to higher ability levels.  Gymnasts are introduced in beginning levels to all gymnastics equipment and are taught skills that are required for their competition routines.  Marching and group calisthenics are taught for performance in the annual exhibition, Sokol Day, and National Slet.
• JR. BOYS AND JR. GIRLS -  Gymnasts are between the ages of 12 and 17.  All of the gymnastics equipment is used as the gymnasts progress to learn more advanced skills as they move ahead at a faster pace.  Advanced skills are taught through proper gymnastics progression to ensure safe and correct execution.  Marching and calisthenics also become more advanced in the Juniors Class.  Class meets twice a week.
• SR. MEN AND SR. WOMEN -  Gymnasts are age 18 and older.  Senior class has an emphasis on light aerobic exercise, stretching, marching and calisthenics.  Gymnastics is also taught to those who are willing and able for all ability levels, novice through optional.

EQUIPMENT  

Sokol Lodge 306 is equipped with all modern apparatus for both Men’s and Women’s Gymnastics competition.  For women, we have two high and two low balance beams, uneven bars, vaulting table, and 60’ spring strip floor.  For men, we have parallel bars, high and low rings, high and low horizontal bars, pommel horse, mushroom, vaulting table and 60’ spring strip floor.  Also available are many training tools such as octagons, trapezoids, incline mat, full size and mini trampolines, and spotting belts.  

COMPETITION OPPORTUNITIES  

All classes and levels (except tots) are offered the opportunity to compete in our District and National “Slet” competitions each year.  For girls and women, USAG Levels 1-6 compulsory routines are taught, as well as a Sokol Novice level.  For boys and men, USAG Levels 2-6 Compulsory routines are taught.  Optional levels are also available for those who are able.  Move-ups are made at the discretion of the Head Instructors and Directors.  

OTHER SPORTS

We also offer the opportunity to participate on our competitive Volleyball and 3 on 3 Basketball teams for district competition and national “slets” when available. 

We have open Volleyball at Lodge 306 every Friday night from 8:30-10:00 p.m. - $3 per person for non-members!!  

PRICING & CLASS SCHEDULE

Each gymnastics session is approximately 18 weeks long and generally runs from September to January and February to June.    Pricing and Schedule for the 2008 Spring  session is shown below.

BINGO

Sokol holds Bingo every Sunday beginning at 4:00 p.m..  We have several different computer and paper card packages available ranging in price from $15 to $60 per package.  We play a total of 18 games including a progressive Early Bird and a Split the Pot.  Raffles are sold throughout the evening and kitchen and bar are available as well.  Parents, gymnasts and lodge members volunteer their time to work on one of our five Bingo crews thru the year.  Please click on the flyer below for more information!  

To contact us:

Phone: 773-685-1464