CLASSES AND REGISTRATION

REGISTRATION FORM

When registration is opened, the link to the required google form will be found here www.google.com

TOTS


Fridays 6:15PM - 7:00PM


Boys and Girls Ages 3 and 4


Class time consists of a basic introduction to fundamental gymnastics skills as well as an emphasis on locomotor skills, fun and games.


*** Gymnasts must be 3-4 years old and toilet trained.***


Head Coach: Cindy Larsen-Merker Assistant Instructors:TBD


SOKOLADS

Mondays 6:30PM - 8:00PM

Boys ages 5-11


Fundamental gymnastics skills are taught and mastered to prepare for advancement to higher ability levels.


Gymnasts are introduced in beginning levels to all gymnastics equipment and are taught skills that are required for their competition routines. Marching and group calisthenics are taught for performance in the annual exhibition, Sokol Day, and National Slet (competitions).

Head Coach: Scott Pracko

Assistant Instructors:Bryan Pracko


SOKOLETTES

Ages 5-9

Tuesdays 6:30PM - 8:00PM

OR

Wednesdays 6:30PM - 8:00PM


Ages 10-11

Fridays 7:00PM - 8:30PM

Fundamental gymnastics skills are taught and mastered to prepare for advancement to higher ability levels. Gymnasts are introduced in beginning levels to all gymnastics equipment and are taught skills that are required for their competition routines. Marching and group calisthenics are taught for performance in the annual exhibition, Sokol Day, and National Slet (Competition).

Tuesday Head Coaches: Thalassa Milwood & Natalie Smith Wednesday Head Coaches: Bryan Pracko & Cindy Larsen-Merker Friday Head Coaches: Bryan Pracko & Scott Pracko


JUNIORS

Fridays 7:00PM - 8:30PM

Boys and Girls Ages 12-17


All of the gymnastics equipment is used as the gymnasts progress to learn more advanced skills as they move ahead at a faster pace. Advanced skills are taught through proper gymnastics progressions to ensure safe and correct execution. Marching and calisthenics also become more advanced in the Juniors Class. This class meets twice a week.


Head Coaches: Bryan Pracko & Scott Pracko


SENIORS


Men and Women Ages 18+


Senior class has an emphasis on light aerobic exercise, stretching, marching and calisthenics. Gymnastics is also taught to those who are willing and able for all ability levels, novice through optionals.

Head Coaches: TBD

Class Nights: TBD